![]() ![]() ![]() ![]() It is a good introduction to mindfulness and other techniques that those of us who are aspiring to be healthy adults need to practice. But also, recognizing how past family dynamics and traumas end up manifesting into bad habits or unhealthy relationships. ![]() How To Do The Work by Nicole LePera is a book about healing from trauma. I’ll share my thoughts on all of this a bit further in the review. It is said that she doesn’t believe in social justice and the effects of social issues and racism on mental health. I began reading the book without knowing a lot of the controversy around Nicole. When a friend recommended the book, How To Do The Work, knowing how I feel about personal development and growth, I initially did not make the connection that it was the same person who I followed on Instagram. I saw her spreading helpful information that often resonated with me. Like many others, I found The Holistic Psychologist on Instagram. She is a corporate leader, author, entrepreneur, and speaker. Nicole Lepera is a writer, podcaster, and social media influencer known as on Instagram with a rather large following. This is my review and thoughts on the book How To Do The Work. I share my thoughts on her take on recognizing your patterns, healing from your past, and creating yourself. After reading How To Do The Work by Nicole LePera I have gathered my thoughts on the book. ![]()
0 Comments
Leave a Reply. |